March 12, 2015

Therapy Day 1

  I think if five different people tell you in a month that you could benefit from some therapy, you’d better seriously consider it. That’s pretty much what happened to me. Luckily, the people who mentioned it said it with love. I’ve had therapy through the years, here and there.  To be honest, it’s not […]

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March 10, 2015

On Anger

I’m angry. Not your typical argument with your spouse anger or the usual someone cut you off in traffic anger. I’m volcano explosion see red kill someone angry. I’m full of more rage than a balloon stretched tight ready to burst is full of helium. I’m heavy metal screaming angry. The problem is, I can’t […]

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March 9, 2015

About change

Change. It’s a challenging word. A word that holds the heavy weight of fear.  But it’s also seeped with excitement. I’ve changed so much, and changed so many times and so many things in my life, but if I only had to change one thing, it would be the voices in my head. That’s right. […]

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March 8, 2015

If I were a Butterfly

Like most of you, I’m on a journey.  I’ve survived childhood sexual abuse and rape, domestic violence and homelessness, abandonment, loss and hunger. I’ve been diagnosed with post traumatic stress disorder (PTSD), general anxiety disorder (GAD), seasonal affective disorder (SAD) and depression.  I have control issues, hints of obsessive compulsive disorder (OCD), general health anxiety […]

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